Pregnancy

Having regular massages during pregnancy will help to reduce any muscle tension, help the muscles to relax as they accommodate the growing baby, ensure that you are calm and relaxed. Having massages later in pregnancy relaxes the muscles around your lower back and abdomen creating more space for the baby to move. Pregnancy massage is safe to receive at any time during your pregnancy. At the beginning of your pregnancy you will usually lie as normal (face down) unless this is uncomfortable for you due to increased sensitivity in your breasts. Massages at the middle and end of your pregnancy will be performed with you laying on your side propped up by cushions, your comfort is paramount. Using a massage oil various techniques are used to massage you, including Swedish massage, positional release, deep tissue and trigger points. All of these techniques are used to release tension, relax your muscles, de-stress and re-energise you. Pregnancy massage has many benefits it helps encourages relaxation, relaxes muscles, can encourage a better posture, improves circulation, digestion, anxiety levels and quality of sleep. It also helps to reduce any swelling in arms, hands, legs and feet and relieves tension in lower back, legs and/or shoulders due to the extra weight of the growing baby

Gerard's pure indulgence for the face and body using safe and natural products for the pregnant and nursing mother. 100% active Shea Butter rich in Vitamin E is used to soften and protect the skin and to help combat and prevent stretch marks and cellulite during pregnancy. Muscular aches are relieved and skin is given a boost to give you an increased glow.